shotmechanics.com http twitter.com This is an awesome move to use in transition. Some of the most elite players like Rajon Rondo and Russell Westbrook and Derrick Rose use this move to freeze their defenders before attacking the rack. It is crucial that you keep your hand on top of the ball (you can cheat it a litte) but if it looks like you are starting to palm the ball, it will be a travel every time. Check us out at www.shotmechanics.com for our ever growing collection of skill videos! Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet. Shot Mechanics can help you revolutionize the way you think, practice and perform on the court. Join as a member or have a personalized shot critique now.
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