CrossFit - Transition to the Jump, Coach Burgener

CrossFit - Transition to the Jump, Coach Burgener Video Clips. Duration : 2.97 Mins.

Keywords:

CrossFit | Muscle-Up Coaching | Seattle CrossFit Gym in Que

CrossFit | Muscle-Up Coaching | Seattle CrossFit Gym in Que Tube. Duration : 2.60 Mins.

www.stonewaycrossfit.com @scottmrodriguez @StoneWayCF Muscle-up coaching by my close friend Corey McGee owner of Mercer Island CrossFit. One of our athletes has the "False Grip" down and has the "Pull" but just doesn't have the hip explosion yet so Corey is coaching Ryan though the "hip explosion" and then the quick transition to the "pull".

Tags: Crossfit, Muscle-up, Corey, mcgee, Seattle, Gymnastics, Rings

CrossFit - Clean Instruction Part I, Coach Burgener

CrossFit - Clean Instruction Part I, Coach Burgener Video Clips. Duration : 1.90 Mins.

Tags: crossfit, o lift, olympic lifting, clean instruction, part 1, part i, fitness, weightlifting