Using high-tension 'Thunder Band', an upper body push-pull combination that integrates core and lower body into a challenging strength-endurance workout. Employing "Tabata-like" 20 seconds WORK: 10 seconds REST (transition) Coaching Cues: ►Keep shoulders "packed" throughout; chest out ►'Lower" center-of-gravity Coach Vince McConnell
Tags: resistance band training, vince mcconnell, upper body training, tabata, wilson delaney, strength conditioning, metabolic training, vmac, 65
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