If you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer (Erg) swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina so you can swim faster than ever before. Order at: www.vasatrainer.com Watch Playlist: www.youtube.com Masters Swimmer and Coach, Karlyn Pipes-Neilsen, holds more world records than any swimmer ever (over 200 to date). In this video, Karlyn teaches 5 focus points that are central to improving technique and putting more power & efficiency into all 4 strokes. You'll learn how to successfully integrate these 5 key points into training on the Vasa Ergometer with swimming in the pool or open water. With Karlyn's expert coaching, you'll swim faster with less effort. Karlyns 5 Focus Points include: 1. Hand Placement how to properly set up the stroke 2. Fingertip Orientation High Elbow Catch or Early Vertical Forearm 3. Wrist Awareness and Karlyns secret weapon: The Power of the Y 4. Umph at the Front where to apply the power in your stroke 5. Exiting the Stroke reduce drag and use less effort on the recovery Coach Tim Crowley, 2009 USA Triathlon Elite National Coach of the Year, and renowned multi-sport Coach Al Lyman, are two of the most innovative, out of the box thinkers in sport today. They share their experience and discoveries with integrating the Vasa Ergometer into fitness routines as a powerful training tool ...
Keywords: karlyn pipes-neilsen, Tim Crowley, Al Lyman, Vasa Ergometer, Vasa Trainer, freestyle swimming technique, triathlon swim, ironman swim, triathlon swimming
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