www.stonewaycrossfit.com @scottmrodriguez @StoneWayCF Muscle-up coaching by my close friend Corey McGee owner of Mercer Island CrossFit. One of our athletes has the "False Grip" down and has the "Pull" but just doesn't have the hip explosion yet so Corey is coaching Ryan though the "hip explosion" and then the quick transition to the "pull".
Tags: Crossfit, Muscle-up, Corey, mcgee, Seattle, Gymnastics, Rings
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