Coach Tim Crowley discusses how to integrate the training, coaching and skill work done on the Vasa Ergometer ("Erg") to your actual swimming in the water. He overviews how to transition from training on the Ergometer in a set position to being in the water where body position and rotation are involved. Tim teaches how to integrate several swim tools that you can use to help with the transition from Erg to pool, and pool to Erg. NEXT: Part 4-A: Ergometer Workouts - Key Erg Workouts www.youtube.com This clip is part of "Better Technique + More Power = Faster Swimming. To request a complimentary copy of this DVD, or download podcasts, please go to: www.vasatrainer.com To watch complete playlist, go to: www.youtube.com NOTE: DVD's sent to USA addresses only.
Keywords: vasa ergometer, tim crowley, vasatrainer
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