วันพฤหัสบดีที่ 12 กรกฎาคม พ.ศ. 2555

Track Running Tips : How to Improve a 40-yard Dash

Track Running Tips : How to Improve a 40-yard Dash Video Clips. Duration : 1.62 Mins.


To improve your 40-yard dash, focus on the power transition into speed by getting a powerful start. Stay low and keep driving all the way through your 40-yard dash with help from a track coach in this free video on track running tips. Expert: Brian Blake Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes. Filmmaker: Reel Media LLC Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.

Tags: 100 meter dash, speed training, 40 yard dash, 400 meter dash, 200 meter dash, hurdles, sprints, endurance, stamina, starting blocks

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