You're probably wondering just what a life balance coach is and how one can help you achieve the success you're after. Gain a better understanding about this unique profession, and you'll see that good coaches can offer you tips and insights to help you learn valuable skills for improvement.
A life balance coach is an individual who has trained professionally as a consultant and helps others in finding their strengths and managing their futures. Great mentors have years of experience in supporting clients in the process of bringing more balance into their lives.
Transition Coaching
It's challenging for many people to juggle the competing demands of job, family, and the rest of their life. Finding the right ways to take action toward improvement can be difficult, but professionals in this field know how to help others achieve their goals.
The job of the practitioner is to assist you in bringing more harmony between the competing demands found in everyday living. Skillful practitioners find out from their customers where they would like to make improvements and they work directly with them to help each client improve in these areas.
They will help you determine your level of satisfaction in each of these areas: Career, relationships, personal growth, healthy living, recreation and fun stuff, personal finances, life mission and purpose.
Go ahead and score yourself from 1- 20 to determine your level of satisfaction in these areas. One is nonexistent; 10 barely passing; 20 perfect.
Instead of aiming for big leaps of improvement, a professional life balance coach will ask you how it would look if you made change of 1; say 14 to 15?
Smaller transitions are easier to maintain than big leaps. Even the smallest step in a positive direction can help.
You will be encouraged to use your creativity in imagining what the change would look like. Then you and the mentor will put together a plan or strategy that aims to meet the change goal.
When 15 is reached, you'll get a chance to feel how that change is for a while then you'll look at what would 16 look like and continue the process.
As changes are made, you will discuss together how to maintain that change and deal with obstacles that might stand in your way. Chances are you will feel more energized, too.
Sometimes people want to focus on one area at a time and others like to work on several at the same time. In general, you are the one who determines the pace of the work and the goals to focus on.
If someone wants to improve a family or other relationship than one helpful technique is to Role Play in the session so that person can practice a new way of relating to others and can get respectful feedback from the professional in the session. If a person has a personal finance issue, like using too much credit and needs to move to living within a sustainable budget, a life balance coach can help.
Perhaps there's a personal growth issue and one needs to learn better ways to cope with anxiety and manage their stress? Life balance mentors have the skills to take action in helping on this front, too.
Sometimes one may say in a session that he/she doesn't feel like they could do a certain thing. Professionals in the field will provide words of encouragement and point out similar situations where the client has excelled.
Practitioners can train clients in ways of countering the negative tapes that play in their mind from the past. They deliver a great deal of support and encouragement throughout the process. They understand the ups and downs that go along with self-improvement. They are there to help you with roadblocks that may get in your way.
Life Balance Coach
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